Tag: health

Mastering Pilates Online With Glo Can Change Your Life

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Over the centuries, many kinds of exercise techniques have been created in order to help people move more freely. In recent decades, one of the most popular is what is known as pilates. Pilates has been happily embraced by people who do a lot of exercise. It has also been widely used by people who engage in professions where exercise remains essential. For those who’ve heard about this process, they might have all sorts of questions. Learning what the use of pilates can do for you can open whole new worlds. The teachers at Glo have been making it easier than ever to use pilates at home. People can turn to them to make use of pilates online classes. In the process, they’ve been able to help people learn what it means to be part of this world. Those who love movement often find it deeply satisfying to take pilates online classes with the teachers at Glo.

Ease of Use

Taking pilates online makes it easier than ever for people to enjoy this kind of exercise. They can see what movements are needed in order to carry out the prescribed exercise by those who do them properly. The experts at Glo have spent many years learning how to make sure every single move they do when doing pilates is done as directed by the person who started this method of exercise. They know what each exercise means and how it should be done from start to finish. People can follow along at home with pilates online classes. The classes take people and show them which exercises must be done for all their body parts. They don’t even have to leave the home to be involved in this form of exercise. Head for the site and it’s possible for them to master all aspects of pilates.

Taking Your Time

When people study pilates with help from Glo, they have all the time they need to explore how the movements all come together. In doing so, they have the chance to learn precisely how each movement should be done and why. They also have the chance to discover how they they apply these movements so as to help them avoid injury. Taking your time allows you to think carefully about the movements you are doing and why you are doing them. You can figure out how to move your hips properly and where to place your arms as you start. You can take every single movement you make and carefully understand what it means to use your body to get it done. This is why so many people find it beneficial to explore this method with the people at Glo.

Learning to Do it Well

Making use of this method means that you can learn to take a form of physical movement with proven benefits and do it really well. As you do, you’ll feel that you’ve become more flexible and more capable in all areas of your life. You can take the time to explore this method and learn what so many people have taken from it along the way. In turn, you’ll find that you often have more energy to go about your day. The foundation established by the use of pilates enables you to get though anything you need to with energy to spare. You can take the time you want to listen to online pilates video at your leisure when you have those extra moments. This is a great way for people to make the best use of their time in life.

Glo Provides the Best Online Yoga Classes

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If you have seen everyone carrying their yoga mats to yoga and you still wonder why you should do it, this is the article for you.

Yoga is an incredible exercise and mindfulness program to add into your fitness routine. You not only get stronger muscles, but you are also able to live in the moment more. With the constant worrying about the state of the world, or the draw of social media, it can be easy to get sucked into an endless cycle of the fear of missing out. It can also be incredibly easy to start feeling bad about your own life. However, yoga helps you check back into your body and recognize that happiness is available to you now. There are a number of yoga benefits that help you focus on what is happening in your life at the present moment, getting in tune with your body, and helping you focus your mind.

Yoga is also a great way to reduce stress and anxiety. Stress and anxiety, especially chronic stress, can have a very harmful effect on your body. Not only does your body start producing more cortisol, which in turn can eventually lead to headaches, chest pain, fatigue, and sleeping problems, but it can even cause your bones to lose density. This is because cortisol stops your bones from adequately absorbing calcium to keep them strong. Stress can also cause a lack of motivation, feelings of overwhelm, depression or sadness, and social withdrawal. Not things that make you happy! Yoga helps reduce stress by encouraging both your mind and your body to relax, relieving constant tension in the body. This helps lower the levels of cortisol in your body, helping you to lower your blood pressure, improve your digestion and immune system, and lower your heart rate.

Where to go for the Best Online Yoga Classes

If you are ready to start your yoga journey and you are looking for the best online yoga classes, you need to check out Glo. Glo provides the best online yoga classes to promote physical and mental well-being without having to spend hundreds on studio memberships each month.

They provide a free trial for two weeks so you can see if it works for you. After that, it is only $18 each month for hundreds of classes. They are more than just the best online yoga classes. They also provide meditation classes and Pilates classes.

Do they have the right program for me?

Glo has a number of different yoga programs to help you get the most out of your yoga practice. They have different programs for all levels, including beginners who are just learning the poses. They want you to feel comfortable and strong in their classes.

However, they also have a number of different programs based on your goals. If you have been incredibly stressed lately and need help sleeping, they have a Yin for Deep Sleep program that is perfect for beginners. They have three classes over the course of a week. The class is taught by Tiffany Cruikshank, a well-known yoga teacher. She provides principles from Chinese medicine to help you sleep. The program was designed to help you create stillness in your mind so you can relax at the end of the day to get into that deep, uninterrupted sleep that is vital for your overall wellness.

Glo also has meditation classes for those who are just beginning or want to try it out. The “I Don’t Meditate” course was designed by Jason Crandell to help you discover the truth about meditation and dispel the myths.

Keeping Fit While Travelling

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Holidays are always exciting and a great opportunity to relax and take a load off, but what about those out there that like to keep fit and stay active during holidays? There are a whole number of ways to do so – such as taking advantage of hotel gyms while away – but what other activities can you do to keep on top of our routine? Here’s a short list of great tips and tricks to help you make the most of your holiday – while keeping on top of your fitness.

Exercise In Your Hotel

Most hotel chains in the world have gyms and fitness rooms as standard so that travellers for leisure and business can keep up on their fitness routine without missing a day or two at the gym due to being out of town. Not staying in a hotel with a gym? Try doing easy body resistance exercises like squats, planks, star jumps, press ups and the like – all of which can be done in your room and without the need for any equipment whatsoever. Use the wall for help doing press ups and use backs of chairs in the room for balance. Not keen on jumping around your room? Why not try some basic yoga postures like downward facing dog, warrior, happy baby and reclining goddess.

Walk As Much As Possible

Walking is amazing exercise and it actually works a whole number of muscles in your body – not just your legs! Enjoy a walking holiday to really get the most out of walking while away, you might be surprised at just how much fun a walking holiday can be. Whether you amble through tiny villages or hike some of the most beautiful scenery in the UK like the Peak or Lake District, walking holidays are hugely popular for people of all ages. If you really want some spectacular scenery though, check out the Cornish coast and the coastal paths you can explore – you will definitely find yourself coming back for more.

Swimming

One of the best forms of exercise out there, swimming can be done in local pools, hotel pools or in wild water such as rivers, lakes and seas. Many hotels have swimming pools either inside or outside, with guests being able to use the facilities for free. Even if your hotel doesn’t have a pool, many cities have local pools that can be used for a small fee.

Take The Stairs

Taking the stairs is an easy, effective and free way to stay in shape when you’re travelling, allowing you to get some proper exercise without needing to worry about hitting the gym or finding time to do exercises in your hotel room. Any time you can, take the stairs to get that extra bit of effort in so you can relax the rest of the time and know you’re still getting a bit of effort in – even if it’s just a little bit.

So whether you travel for business or pleasure and want to stay on top of your fitness game, hopefully these easy ways to stay in shape while on the road will help you in your quest to be the best you can be.

Arm with a self defense weapon to ward off predators

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We all know that we have to be very careful wherever we are especially where crime rates are increasing in many parts of the world. We cannot be too dependent on the police force because they cannot be everywhere and crime can strike at any time when we least expected it. We cannot take our personal safety for granted and think that it will not happen to us.

It is our responsibility to place our personal safety as top priority because if an attack happens to us, we and our love ones will be the ones that will suffer. In order to avoid being mugged or attacked, it is good for us to take extra precaution to arm ourselves with the best self defense weapons. We can buy these self defense weapons from online websites. There is a wide variety of self defense weapons for sale and this weapons are your first line of defense against an attack.

There are plenty of very practical non-lethal weapons ranging from pepper spray to taser guns that are affordable. Other self defense weapons include knives, police batons, and stun guns which are small, portable, and legal in most states. Most of us take our personal safety for granted and don’t realize that we need a defense weapon until we have been attacked or robbed.

The people who most needed to carry a self defense weapon are college students who have to walks to and from college, single women travelling alone, or late-night commuters returning from work at odd hours. It is also advisable for men to carry self-defense weapons such as the animal repellers when walking in areas where there are lots of stray dogs to keep them away.

Besides these self defense weapons, there are also safety products for kids to keep them out of danger. Little toddlers are very curious and they like to explore with their hands and climb. Some of the common things in the home could be dangerous to these little ones such as stairs, drawers, cupboards, sharp corners, breakables, even furniture, etc. Parents and care givers are not able to give 24 hours attention to toddlers who are on the move most of the time when they are awaken.

There are many types of high quality child safety products available, such as a monitoring system that alerts the care-giver when the child wanders off. There are also small items such as child locator to let you know where your child has wandered to.

Low Carb Snacks for Travel

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Keto diet is also known as low carb diet. It allows your body to produce ketones in the liver which is used as energy. This diet is also known as ketogenic or low-carb diet. It is usually taken with high fat and protein to maximize its result.

When you eat a low carb diet, your body produces insulin and glucose. Glucose is then used by your body as the main source of energy. With this, the fat in your body is stored. By lowering the intake of carbs, your body begins to undergo to the process of Ketosis.

Advantages of Low Carb Diet

Participating on a low carb diet presents a number of benefits. In this article, we shall be discussing the major benefits of low carb diet and some of the snacks you can munch on during your travel. Here are some of the advantages of low carb diet.

  1. Weight Loss – Most ketogenics lose weight by cutting calories and carbohydrate intake. Since there is little carbohydrates in your body, the stored fat are converted to energy. Thus, this allows your body to burn weight.
  2. Cancer Prevention – There are recent studies where researchers found out that low carb diet can help prevent cancer. If you are consuming processed and pro-inflammatory diet can aid generation of cancer cells. Thus, low-carb diet can help “starve” the cancer cells.
  3. Eliminate risk of heart diseases – Intake of unhealthy food with a lot of sugary and carb-loaded foods can increase your chances of acquiring heart diseases. With this, by maintaining your carb intake will help you lower the risk factors of heart diseases and obesity.
  4. Reduction of Risk for Diabetes Type 2 – There are also studies that suggest improvement of dyslipidemia of diabetes. Moreover, low-carb diet shows benefits in improving blood pressure, insulin secretion and postprandial glycemia.

Low Carb Diet Snacks

Here are some low carb snacks for travel you can try on your next journey.

  1. Beef Jerky

If you are increasing your protein intake but maintaining the carbs, you can enjoy snacks made from meat. Beef jerky gives you that boost when you need to. It is also easy to bring along as it comes in a sealed plastic.

  1. Parmesan Tomato Chips

Here is another salty treat for cheese lovers out there. You can substitute potatoes which are filled with carbs with tomatoes. They are a great alternative as it also has a sour and tangy flavor. You just need to drizzle it with a little bit of olive oil and add a sprinkle of parmesan cheese and Italian seasoning.

  1. Cauliflower Tots

Are you a fan of Tater tots but not its carb content? Here is a great recipe to fill your cravings with this snack. Just replace the shredded potatoes with pulsed cauliflower and you are good to go. You can enjoy this baked or fried.

  1. Kale Chips

This is another recipe fit for chip lovers out there. You can bake Kale drizzled with oil on a hot oven and dehydrate if for a couple of minutes. Kale provides a ton of health benefits. It is packed with vitamins and nutrients that your body needs. Thus, this is great snack while travelling.

  1. Peanut butter with coconut balls

Peanut is a great source of fat. It is also low in carbohydrates. Thus, this food is great for Keto Practitioners. These snack balls are easy to prepare, just mix peanut butter, seeds such as chia and sunflower and form it in balls. You can also include protein powders in the mix to make it packed with flavor and nutritional value. You can check out ketoaholics.com/biotrust-protein-powder-review/ for more details on protein powder. Then, you can finish it off by coating the balls with coconut shreds.

  1. Zucchini Pizza

Zucchini is a great alternative to different ingredients with high carb content. It can replace pasta noodles and bread. With this, we recommend you to try making a pizza using thinly sliced zucchini. Spread a little marinara sauce and top it with your usual pizza toppings.

These recipes are easy to prepare. They are also portable and thus, these are great snacks for travelling. Moreover, their carb content remains low. This provides you a number of benefits for your health. We recommend you to try these snacks whenever you travel. They will fill you up and energize you on the day ahead.

6 Self-improvement Lessons I’ve Learnt From Traveling

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We have all seen article after article on the internet with tips on how to improve yourself. Within the self-help industry, the Self-Improvement category, although highly helpful, has somewhat been neglected as what we see as a great source of enlightenment: Traveling. Just think about it for one second and I am sure you have more than one traveling experience that left you with so much more than just a souvenir. From memories we share to knowledge we have obtained, traveling is the ultimate way to help you grow and improve your life. We have decided to put together a short article featuring the “6 Self-improvement Lessons I’ve Learnt From Traveling”. I hope you enjoy this article and either have learned or will learn some of these lessons on your next trip. Without further ado, here are 6 self-improvement lessons I’ve learnt during my trips:

#1. Knowledge is everywhere

Although we may stick to books or podcasts and live events when it comes to enlightenment and goal orientation, we tend to forget that knowledge is all around us. And a trip abroad is exactly what I needed when I first felt stressed out and directionless due to my career path. The destination was Paris. A couple weeks filled with nothing but “joie de vivre” (the joy of living), was enough to help me see that I was focusing too much on my professional life and not on my personal life.

#2. Be flexible

Especially seasoned travelers are used to having to go through a couple roadblocks while traveling. Whenever your flight is delayed, your hotel overbooked, or even when you find yourself lost, one thing becomes clear: flexibility is key. By being flexible and learning how to adapt yourself to different situations and scenarios, you develop the required skills to make the best out of any situation. Don’t dwell too much on the negatives, just accept the reality, and do your best to get out of a sticky situation. When it comes to achieving your goals, being flexible is very important. I remember the lesson I learned from Tony Robbins at Date With Destiny event was that you need to be committed to your goals but be flexible with your approach.

#3. Organize yourself for better results

Traveling also requires a tremendous amount of organization. From packing to following schedules, from finding the best flights to the cheapest hotels, it can take a lot to organize the perfect trip. But, at the end of the day, you will find the best possible options that best fit you and your tastes. By organizing your time and money in order to make sure you are getting the most out of your vacation, you will learn how to apply this knowledge to your day-to-day life.

#4. An open mind equals a better experience

Don’t let a previous negative experience or a bad review ruin your vacation. Keep your mind open and ready to take in a new culture. By going about your day already feeling like you will have a bad experience, you are more likely to find all the flaws in your day. And this line of thinking can be applied to both traveling and life. Keep a positive attitude, and a positive experience will follow.

#5. Just because it’s different, it doesn’t mean it’s bad

Once again, keep an eye out for letting negativity ruin your day. Simply enjoy the small (or big) differences that differentiate us and celebrate them, rather than perceiving them as negative. By celebrating differences between yourself and others, you are more likely to value them, and thus learn or experience something new and explore your self-discovery journey.

#6. Respect others

This was perhaps the most important lesson I’ve learned while traveling. While in another country, much like in your daily life, respecting others is key. What you may find odd, can be seen as fully normal for someone of a different culture or religion. Adapt and educate yourself before making possibly rude assumptions and passing as someone intolerant. Once you have accepted the small cultural differences, you are ready to embrace another culture and fully enjoy it.

4 Travelling Benefits for Self Discovery

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As humans, we have all felt at one point in our lives like we were just not going in the right direction. From unexpected turns in our personal lives to unsatisfactory advancements in our professional lives, it may seem like the risk of failure is always lurking.

For me, a disappointing career choice was what left me directionless and unmotivated. After a couple months trying to figure out how to rediscover myself in order to redirection my life, I ended up finding an exciting idea: travelling.

Although I had traveled before, I had never done so alone, nor with the sole purpose of self-discovery. Slightly terrified, yet anxious to get the process started, I booked my flight to Brazil and left a couple weeks later. And believe me, the person I was when I left, was 100% different from the person I was when I came back. This truly amazing experience has definitely put be back on track to self-discovery, motivation, and, ultimately, a happier life. So, in order to share my experience with as many people as possible, I have decided to write about the “Traveling Benefits For Self-discovery”. So, with no more delays or back stories, here are some of the benefits of traveling with the sole purpose of self-discovery:

#1. You are the sole tracer of your destiny

While traveling alone with the sole purpose being self-discovery, you are the only person in charge. By that, I mean, you are the one who can decide what you will do next, where you will go next, or who you will meet next. This can be a great way to rediscover some of your deepest desires and tastes. At the same time, some people may see this new-found “power” quite overwhelming. If you are struggling to find what your next step is, just follow your intuition. I learned this lesson from Tony Robbins’ event in Florida. I realized that I can create and design my own destiny.

#2. You are solely accountable for your mistakes

Just as you are the only person in charge of your destiny, you are also the one accountable for the mistakes that may happen along the way. This is a great tool especially for those who tend to be more stubborn (as me) and tend to believe that their decision is always the best decision. Once a mistake happens, own up to it and try to quickly find a new alternative. A little story: while in Brazil I thought it was a great idea to go into a favela ( a type of dangerous neighborhood) alone. Long story short, it did not go well. Anyway, I treated that experience as a date with destiny.

#3. A chance to get to know yourself outside of your normal routine

Traveling as a tool to self-discovery also gives you the unique opportunity to help you figure out who you are when there’s no routine. With no mandatory job, family, and social gatherings to attend, what do you do? Ultimately speaking, who are you when you are not defined by your job, family, or social status? This can be quite a tricky question, even taking years and years to answer. The goal here is to follow your innermost desires and truly invest the time needed to find your true self.

#4. Plenty of alone time to meditate

The last benefit in our list is the amount of alone time! Meditation is a great tool to help you redefine who you are and, quite luckily, you can pretty much meditate anywhere! If meditation is not really up your alley, try to take some time after a day of traveling to think about yourself, who you are, and what you want. Try to think about your choices throughout the day and how they mirrored you and your personality.

These are all the tips we have for you guys today! Hope you enjoyed the article, and will soon begin your journey to self-discovery!

How Travelling Improved My Life

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I have always loved traveling. From the planning stages, all the way to the plane ride back home, when it comes to traveling it is as clear as day: I’m addicted.

As a student and part-time employee, I often think about the importance of traveling and the impact it has in my life. By focusing on the “cons”, I can quickly see that my monthly trips not only come with a hefty monetary price tag, but also involve quite a big time investment. On the other hand, as soon as I start thinking about this topic, I can’t help but be overwhelmed by the huge “pros” list. Instead of focusing on this endless list (and inevitably writing a monstrous article), I have decided to sum up how traveling has improved my life. Hope you enjoy this article, and in it find all the right reasons you need to start planning your next adventure!

#1. Better organization skills

Without a single doubt, traveling demands some prior planning! If you, just like me, are a traveler on a budget, you will soon realize (or already have come to the conclusion) that organization can lead to huge discounts! On the other hand, by keeping a tight schedule and organizing your time to your liking, you will make sure you can visit and explore the city you are in.

By coming up with an organized way to look for flights, hotels, and the cheapest dates, you will save up money, time, and energy.

#2. Increased social skills

Growing up in Europe, I was never the most sociable kid. Unfortunately, my dislike for small talk followed me well into adulthood.

But guess what, being stranded in a foreign country, lost, hungry, and tired, was exactly what I needed to break this spell. For example, by opting to stay in hostels or through Airbnb, you have the priceless chance to meet the city you are in from a completely different perspective. Strike a conversation and you will soon have all the necessary tips to have the trip of a lifetime. Interpersonal skill is one of the most important self-improvement skills I need to learn.

#3. More positive outlook on life

Whenever I am out of the country, I can’t help but feel absolutely content with my current life. Traveling is an absolutely priceless educational experience, and definitely, one that I will forever cherish. By seeing how others live, what their history and culture is like, and even how they party, I learn more than I could ever learn from a simple book or tv show. To anyone reading this and thinking about traveling, my absolute recommendation is “do it”. Although it may seem like a lot of work and a lot of money for a couple days in a different city, the memories and the knowledge will stay with you forever.

#4. A motivation source

As previously mentioned, being a student and holding a part-time job is no easy task. Traveling helps me to fully focus on University and at work since I know that with a week/month/… I will be in a different city enjoying myself. While for University I try to finish up as many exams before Summer as possible, at work I try to do my best in order to have more money to spend on each trip. At the end of the day, traveling means I have an escape from a chaotic routine. I remmeber when I decided to join and purchase my UPW ticket, it was one of the best decision in my life. The event gave me heaps of motivation and positive outlook in life.

#5. A way to keep in touch with friends and family

As I get older, I have noticed it’s getting harder and harder to meet up with some childhood friends. And traveling together is a great way to keep in touch! Every year one person of the group is in charge of picking the destination and to plan out the whole trip. Then, for a full week, we can just enjoy each other’s company and let the conversation flow with no interruptions! And this does not have to be an expensive way to keep in touch, as you may choose to travel within your country rather than going abroad.