If you have seen everyone carrying their yoga mats to yoga and you still wonder why you should do it, this is the article for you.
Yoga is an incredible exercise and mindfulness program to add into your fitness routine. You not only get stronger muscles, but you are also able to live in the moment more. With the constant worrying about the state of the world, or the draw of social media, it can be easy to get sucked into an endless cycle of the fear of missing out. It can also be incredibly easy to start feeling bad about your own life. However, yoga helps you check back into your body and recognize that happiness is available to you now. There are a number of yoga benefits that help you focus on what is happening in your life at the present moment, getting in tune with your body, and helping you focus your mind.
Yoga is also a great way to reduce stress and anxiety. Stress and anxiety, especially chronic stress, can have a very harmful effect on your body. Not only does your body start producing more cortisol, which in turn can eventually lead to headaches, chest pain, fatigue, and sleeping problems, but it can even cause your bones to lose density. This is because cortisol stops your bones from adequately absorbing calcium to keep them strong. Stress can also cause a lack of motivation, feelings of overwhelm, depression or sadness, and social withdrawal. Not things that make you happy! Yoga helps reduce stress by encouraging both your mind and your body to relax, relieving constant tension in the body. This helps lower the levels of cortisol in your body, helping you to lower your blood pressure, improve your digestion and immune system, and lower your heart rate.
Where to go for the Best Online Yoga Classes
If you are ready to start your yoga journey and you are looking for the best online yoga classes, you need to check out Glo. Glo provides the best online yoga classes to promote physical and mental well-being without having to spend hundreds on studio memberships each month.
They provide a free trial for two weeks so you can see if it works for you. After that, it is only $18 each month for hundreds of classes. They are more than just the best online yoga classes. They also provide meditation classes and Pilates classes.
Do they have the right program for me?
Glo has a number of different yoga programs to help you get the most out of your yoga practice. They have different programs for all levels, including beginners who are just learning the poses. They want you to feel comfortable and strong in their classes.
However, they also have a number of different programs based on your goals. If you have been incredibly stressed lately and need help sleeping, they have a Yin for Deep Sleep program that is perfect for beginners. They have three classes over the course of a week. The class is taught by Tiffany Cruikshank, a well-known yoga teacher. She provides principles from Chinese medicine to help you sleep. The program was designed to help you create stillness in your mind so you can relax at the end of the day to get into that deep, uninterrupted sleep that is vital for your overall wellness.
Glo also has meditation classes for those who are just beginning or want to try it out. The “I Don’t Meditate” course was designed by Jason Crandell to help you discover the truth about meditation and dispel the myths.