How to avoid getting sick on a cruise

Source

There are many people out there who want to go on a cruise, as their decadence has put it on their bucket lists.

However, they often hesitate on making it happen because they are afraid they will get sick en route, turning a dream come true into a horrific nightmare.

Don’t let this prospect scare you away from having the time of your life, as there are ways of greatly reducing your risk of contracting a serious infection on board.

There are plenty of high performers that treat themselves to these types of holiday on a regular basis; for example, elite business advisor John Bradberry plays just as hard as he works, meaning when it is time to go on holiday, he doesn’t hold back.

An avid cruiser, he has sailed the waters of the Caribbean, Mediterranean and the Pacific in the past – all without succumbing to illness.

It isn’t an accident that he comes back refreshed and recharged, instead of sick and withered like many others do.

If you want to enjoy the best a cruise has to offer, follow our suggestions below and we’re sure you’ll get through the whole trip as fit as a fiddle.

1) See a travel doctor before departure

When it comes to staying healthy on the road, taking steps to defend oneself against exotic ailments is the first step any traveler should take.

A visit to a travel doctor will do just that, as they will give you immunizations against hepatitis, typhoid, and other bugs, and they will provide useful advice to guard against those for which there is no vaccine.

2) Pack a pocket-sized bottle of disinfectant

We might come off as being paranoid to suggest such a thing, and we don’t advise doing this in the course of your daily life (super bugs have risen in large part due to the overuse of antiseptic washes), but if you are looking to stay healthy during a cruise, using disinfectant is wholly pragmatic.

Simply put, cruise ships are petri dishes, and many surfaces could be infected with a wide variety of germs. Wash your hands often and avoid touching your face.

3) Take special care around self-serve buffets

These dining options are often available at all times, which opens up the possibility that some items might spoil if they aren’t being monitored adequately.

Additionally, sick passengers may touch common utensils inappropriately, opening up another vector of infection.

4) Avoid uncooked foods

Actually, it’s fine to eat from the salad bar on board the ship, as hygiene should be up to first-world standards. It’s when you are in port where you need to be careful.

Avoid uncooked dishes when you are eating on land in developing countries, as there is a decent chance they might be harboring microbes to which you aren’t habituated.

5) Drink plenty of water and sleep well

Don’t think that you can follow all the tips above, only to neglect basic principles of wellness. Make sure that you are maintaining adequate hydration (especially in tropical climates), and don’t try to make your life work on five hours of sleep.

While partying is something you should do at least once on this journey, doing it repeatedly will stretch your immune system to the breaking point, so take it easy some nights.

Soak Up the British Countryside on your Train Journey through the UK

Source

Great Britain is infused with beauty, culture and history. It ranks high on every globetrotter’s list and the sublime landscape of this island is best explored through trains. Breath-taking views, comfort, convenience and connectivity are the essential elements of an epic rail journey. Great Britain’s extensive rail network and scenic routes along with International Rail’s Britrail Pass guarantee a memorable experience.

Your Britrail passes give you the freedom to travel in and around Scotland, Wales and England without any hassle. International Rail also offers Britrail passes at discounted rates to senior citizens, children and young travelers under the age of 28.

The Best Rail Journeys

Trains give you the opportunity to explore parts of the country that you might never have seen otherwise. Exploring small towns, scenic villages, or simply watching the landscape pass your window is an experience no other means of transport can provide. A train ride through Dawlish on the south coast of Devon in England is a unique experience. With sea waves splashing the tracks and railway tunnels through cliffs, this journey is nothing less than thrilling. Do you have a soft spot for isolated and remote towns? If so, then the scenic journey from Glasgow to Mallaig will fill your heart with pleasure. Some of the other rail journeys worth a mention are St Erth to St Ives, London to Fort William, Settle to Carlisle, and Durham to Berwick-upon-Tweed.

History, Culture, Scenic Beauty

Great Britain is a place where 3 nationalities that speak over 20 languages live harmoniously. Therefore, be prepared for unique travel experiences to fill up pages and pages of your diary.

For lessons in history, tradition and archaeology, visit Scotland. The expansive coastlines, gigantic castles, rolling hills and frosty meadows will take your breath away. The list of must-visit places in Scotland includes Kelvingrove Art Gallery and Museum, the Loch Ness, Royal Botanic Garden Edinburgh, and Edinburgh Castle.

Wales is perfect for active travelers who love walking, trekking, adventure sports and all kinds of outdoor activities. Visit Snowdania, the Welsh mountain region with a national park.

England is the cultural hub and melting pot of Great Britain, where modern meets traditional. Windsor Castle, Tower of London, Stonehenge and North York Moors are just some of the many amazing places you must see.

8 Travel Tips to Avoid Overspending on your Trip

If this year’s holiday is looming, and you are looking to cut some corners to bring the budget down a little, there are ways you can save money that won’t bring down the holiday experience. We all have a budget to stick to, but with some careful planning and wise choices, it is possible to keep costs manageable. Here are a few tips to keep spending to a minimum.

  1. Renting a Vehicle– Most people wish to have a car at their disposal while on holiday as it gives you total freedom. Car hire rates vary greatly, and if you happen to be in Western Australia, you can obtain cheap car rental in Perth from Ace Rent A Car, who can arrange for the vehicle to be waiting at the airport.
  1. Prepare your Own Food– This is a great way to keep costs down, and with airtight plastic containers, your sandwiches will always be fresh. You would be surprised at how much eating out can cost, even in cheaper establishments, and with a little help from the family, self-catering can make all the difference to a tight budget.
  1. Plan your Route– It is easy to get lost in an unfamiliar region, and this can cost both time and money, neither of which you want to waste, so plan your trip carefully, and don’t forget to include a few stopovers.
  1. Campingis not only great fun, it also knocks off a huge chunk of your accommodation bill, so if you are feeling a bit adventurous, consider taking the family on a camping holiday.
  1. Brush Up on your Bartering Skills– All tourist regions will have many local vendors selling anything from souvenirs to cold drinks, and it is usual to try to ask for a higher price than normal. If you know how to bargain, you can save a significant amount, especially on more expensive items. In some countries, tourists will pay double the local price, and don’t be afraid to walk away when haggling, as you can always come back later if you have set your heart on something.
  1. Stock Up on Essentials– Toothpaste, soap, and shampoo should all be purchased before you leave home, and don’t forget an ample supply of sunscreen. If you buy this kind of product at a resort, you will pay top prices, so plan ahead and save some money on essentials.
  1. Large Groupscan make a further saving by renting a minivan rather than two cars, and with the right rental company, you can definitely get a bargain. You might want to take your holiday with another family, and by travelling together, you will keep to budget.
  1. Create a Daily Budgetfor each member of your party, and make sure everyone sticks to that. We can all do without those ice creams and amusement rides, and by having a daily amount to spend, you can control things.

A family holiday is a time for rest and relaxation, and if you keep your eye on the outgoings, it doesn’t have to break the bank.